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Showing posts with label arthritis in thumb. Show all posts
Showing posts with label arthritis in thumb. Show all posts

How To Deal with Pain in Arthritis

How to deal with pain in arthritis
How to get no pain yet all gain…


Persons living with arthritis or a related condition often live with pain which is one of the hardest factors experienced with the disease.  In order to know how to combat the pain you must learn to manage the disease.  The first consideration to determine is which type of arthritis the patient has.  Knowing the particular arthritis will help to determine the patient’s treatment.  Before you begin to develop a treatment plan, you must understand some concepts regarding pain.


Not all pain is alike

Pain experienced by arthritis patients is not always the same.  There are many different types of pain just as there are many different types of arthritis and not all patients will respond the same to treatment.  It may be necessary to try several different treatments before finding one that works for the patient.

Why pain occurs…

Pain occurs because it is telling us that something is wrong.  When an injury is experienced, nerves in the area where the injury originated release chemical signals and other nerves transmit the signals to the brain.  Pain is a sign that something is wrong and you need to act.  For example, if you touch a hot plate, your brain immediately receives the signals and forces you to let go of the plate.  This form of pain is a protection that helps keep you safe.

Long-lasting pain, such as that experienced with conditions such as fibromyalgia or arthritis is a different type of pain.  While the pain is alerting the body that something is wrong, it is not as easy to relieve the pain.  This type of pain can be debilitating to the patient and must be managed to enhance the patient’s sense of well-being and quality of life.


What controls pain?

The brain and spinal cord includes a system of nerves in which pain signals travel through.  The body often tries to intercept these signals to stop them.  This is done by creating chemicals that interfere or block the signals.  These chemicals are termed endorphins, and are morphine-like substances, killing the pain and decreasing the pain sensation.

What causes pain in arthritis?
There are many factors that cause pain with arthritis which include:

Inflammation: Is the process that is responsible for causing swelling and redness in the joints of the patient.

Injury to joint tissues: This is a result of pressure, injury, stress or the disease process on the joints of the patient.

Body fatigue: Is a result of the disease process, which can make the pain intensified and more difficult to handle.  

Mental depression or stress: Arthritis patients often have limited movement and are no longer able to enjoy various activities making depression a serious factor in the disease.  The patient can become wrapped up in a vicious circle of pain, stress, depression and a limited or loss of abilities making the management of pain more difficult. 

What increases the pain associated with arthritis?
  • Depression
  • Anxiety
  • Fatigue
  • Focusing on pain
  • Overdoing physical activity
  • Stress
  • Increased disease activity

What reduces the pain associated with arthritis?

  • Cold and heat treatments
  • Humor
  • Topical pain relievers
  • Distraction
  • Massage
  • Medications
  • Relaxation
  • Appropriate exercise
  • Positive attitude and pleasant thoughts

How to control arthritis pain at home

Thermotherapy (Temperature therapy)
Stiffness and pain of arthritis can be reduced by using heat and cold treatments.  Placing cold pack on the affected area will help to numb the area and to reduce the swelling and inflammation. Cold packs are particularly useful for joint pain due to a flare up.  With heat, muscles relax and stimulate the blood circulation.  Heating lamps and heating pads are forms of dry heat; where as, baths and heated wash cloths are forms of moist heat.  Both of which are useful.

Sleep therapy
When our bodies sleep, they are restoring energy.  With arthritis patients this helps to manage the pain.  Sleep therapy also helps to reduce the pressure on the joints and helps to decrease swelling and pain.  The average person needs seven to nine hours of sleep each night.  If you feel sleepy at various times throughout the day, take a brief nap.  If you have trouble sleeping through the night, then avoid the nap and relax quietly during the day.


Massage therapy
Massaging your muscles brings relief to the painful area.  Massage therapy can be done by yourself or a profession.  If you are massaging yourself then:


  • Stop if you begin to experience pain
  • Don’t massage joints that are extremely painful or swollen
  • Use oil or lotion to help the massaging technique

Relaxation therapy
Relaxation therapy does help to reverse the pain associated with arthritis and allows the patient to have a sense of well-being and control their life.  It is vital that the patient learn ways to control and calm the mind and body.  There are various methods that are used to help patients relax such as:

Hypnosis:  Hypnosis is a deep relaxation technique which is intended to help the patient release themselves from their anxieties and thoughts.  The technique is pleasant and soothing and effective in relieving pain.  
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Guided imagery:  This technique utilizes pleasant images which the mind focuses on to help guide away from the pain. Prayer is very relaxing and comforting for some people.


Herbal therapy:
The herbal supplements works by removing the primary cause of the pain, which with arthritis inflammation and stiffness, and helps to ease the arthritis symptoms.


Dealing with Arthritis as a Young Woman


The percentage of young adults suffering from arthritis is on the rise. The reasons for this are varied and sometimes unidentified. There are numerous types of arthritis. The condition can sometimes be so severe that the patient is restricted to a wheelchair. But with the right diagnosis and treatment, it is easier to live a normal life even while suffering from the condition.

Dealing with the pain

Arthritis inevitably impacts your quality of life. The discomfort caused by the condition leads to loss of sleep, fatigue and depression. A study conducted by Ontario's Institute for Clinical Evaluative Sciences concluded that women have a 20 percent higher chance of being disabled by arthritis than men.

Apart from the physical challenges associated with the disease, young people also have to deal with the social stigma. Gilliana Hawker, the physician-in-chief at Toronto's Women's College Hospital, states that many people are unaware of the fact that arthritis is not just restricted to old people and can affect young people as well. Apart from the social issues, it can also make it difficult to maintain a fulltime job in some cases.

Melissa Parent, an arthritis patient, claims that it is hard to maintain a social life as she cannot indulge in things like going to the mall or dancing. She has been suffering from juvenile rheumatoid arthritis from the time she was 10 years old. The disease spread all the way up to her collar bone from her ankles. It is important to remember not to push yourself when you experience pain. Consulting a doctor on appearance of symptoms like joint pain and stiffness is vital.

Managing your expectations

Arthritis has no cure. But it can be effectively managed.  Medication is usually the first form of treatment. Anti-inflammatory drugs like Provailen help relive stiffness and pain. X-rays help reveal the extent of damage. The best course of treatment can be determined based on x-ray results and blood tests.

The number of joint replacement surgeries among young people is steadily increasing. This is primarily because younger generations are less willing to deal with the pain. James Waddell, an orthopedic surgeon at Toronto's St. Michael's Hospital, states that more than one third of his patients are under 50 years of age. He also opines that it is not easy for youngsters to convince doctors to let them have surgery. Doctors sometimes like to exhaust other methods of therapy, like oral medication, heat treatment and physical therapy, before resorting to replacement surgery.

Reducing your risk of arthritis


It is vital to eat healthy to keep arthritis at bay. Being overweight or obese increases your risk considerably. Being in the right weight bracket means less pressure on the hips, knees and ankles. Calcium is absolutely essential and so is vitamin D, as it helps your body absorb the calcium. Wearing proper shoes is also important. They support joints during movement. It is necessary to exercise as it helps keep your musculoskeletal system healthy. Shock absorbing shoes are ideal for running and walking. 

New Fixes for Worn Knees

Scientists test implanting an artificial meniscus or inducing the body to grow a new one

Scientists have created artificial replacements for arms, legs, joints and other body parts. But developing an artificial meniscus—the shock-absorbing cartilage pad in the knee that millions of people damage every year—has eluded modern medicine.

Researchers are now tantalizingly close to achieving that goal, a step that could help stave off more serious problems, including arthritis and knee-replacement surgery, in later years.
Drake Ross, a 54-year-old bank examiner in Columbus, Ohio, this year became the first American to have a synthetic meniscus, called NUsurface, implanted in his knee as part of a clinical trial.
And scientists from New York’s Cornell and Columbia universities have successfully tested in sheep a method of growing a new meniscus inside the knee joint using a 3-D printer and the body’s own stem cells. They hope to begin testing the technique in people soon.

Either method would be a “game changer—no question,” saysNicholas DiNubile, a knee specialist in Havertown, Pa., and a spokesman for the American Academy of Orthopaedic Surgeons. “But it’s a tall order. You’re trying to replace Mother Nature here. We’ve been burned before.”
 Veterinarian Dr. Lisa Ann Fortier, left, and technician Shannon Walsh check on a sheep and change a bandage one week after it underwent meniscus surgery at the Cornell University College of Veterinary Medicine in Ithaca, N.Y. The sheep are being used to test an implant that grows a new meniscus in the knee joint. ENLARGE
Veterinarian Dr. Lisa Ann Fortier, left, and technician Shannon Walsh check on a sheep and change a bandage one week after it underwent meniscus surgery at the Cornell University College of Veterinary Medicine in Ithaca, N.Y. The sheep are being used to test an implant that grows a new meniscus in the knee joint. PHOTO: MARGARET GOODALE

There is plenty of demand for replacement menisci. The crescent-shaped pads (there are two in each knee) that separate the thigh and shin bones act as shock absorbers and stabilizers as people walk, run, pivot and bend. But they are highly vulnerable to tearing, particularly by athletes who jump, twist and stop suddenly.

The rubbery cartilage also wears down and tears easily as people age or carry excess weight. More than four million Americans visited physicians for meniscus tears in 2009, the latest numbers available, twice as many as in 2000, according to the AAOS.
Many meniscus tears are minor and go unnoticed, studies show. Others cause pain, stiffness and swelling, and fragments may catch or slip as the knee moves and can tear further. Tears that occur near the outer edge can be sutured but the inside of the meniscus has no blood supply so repairs there seldom heal. Instead, doctors cut away the ragged portion and smooth the remainder. Nearly one million such surgeries are performed each year.
A partial meniscectomy, as it is called, can alleviate pain, but it puts patients at high risk for arthritis. That is because where the meniscus is missing, the cartilage covering the ends of the leg bones rubs together and frays. Eventually that may leave bone rubbing against bone, which often requires a knee replacement. More than 700,000 Americans undergo a knee replacement each year. That is expected to grow to 3.5 million by 2030 as the population ages, according to the AAOS.
ENLARGE
Young athletes who have meniscus surgery in their teens and develop arthritis in their 20s are especially in need of new options. Artificial joints typically last only 15 years to 20 years, and a second knee-replacement surgery is far more arduous. Patients with a severely damaged meniscus may be eligible for a transplant from a cadaver. But the supply is limited, and there is risk of infection.
Researchers have tried for decades to come up with substitute materials that are as durable and flexible as a natural meniscus, and safe inside the body. Variants of Teflon, Dacron, nylon, silk and a variety of polyesters have all been tried, mostly in rabbits. But many shifted in place or haven’t been able to pass a key test: protecting the cartilage on the ends of the bones from further damage.
The NUsurface implant, made of medical-grade polymers, is the first synthetic substitute meniscus to progress to human trials. It is inserted with a small incision, and early studies show it progressively takes the shape of the patient’s knee contour. To date, it has been used in about 150 patients, mostly in Europe and Israel, according to the manufacturer, Active Implants Inc., of Memphis, Tenn.
The clinical trial in the U.S. aims to enroll at least 64 patients at seven medical centers, with half the participants receiving the implant and the rest receiving standard, nonsurgical treatment such as physical therapy and anti-inflammatory medication.

Despite the long recovery, Mr. Ross says he would have the implant surgery again. “Absolutely. Down the road, I know my left knee will wear much better than the right one,” he says.Mr. Ross, who was featured on local TV newscasts after receiving the implant, is an avid runner and martial-arts enthusiast. He was still in pain after having meniscus surgery on both knees in 2013. In January, he had a tear in his right knee repaired again and received the NUsurface implant in the left. He says the right knee healed faster than the left knee, which was swollen for days. He had physical therapy four days a week for three months and is now back to many of his activities. He hopes to be cleared to resume running and martial arts soon.
Christopher Kaeding, the orthopedic surgeon at Ohio State University Wexner Medical Center who performed the surgery on Mr. Ross, say many of his patients would like to try the implant but their arthritis is too advanced for a good connection to form. Instead, it is aimed at preventing arthritis from setting in. “Hopefully it will fill a gap in our treatment spectrum,” Dr. Kaeding says.
Even if NUsurface wins Food and Drug Administration approval, it isn’t clear how long the implant will last. So far, the longest it has been in place is seven years. “If we get to a decade, we’ll be thrilled,” says Henry Klyce, chief executive of Active Implants. The company hasn’t decided how it will price the product.
The research under way at Cornell and Columbia takes a different approach—coaxing the body’s own stem cells to regenerate a natural meniscus.
Researchers at Columbia and Cornell have grown a new meniscus inside the knee joints of sheep in clinical trials. A 3-D printer creates a scaffold replica of the meniscus, which is implanted in the sheep. In half the sheep, the scaffold is infused with growth-factor proteins that attract natural stem cells that regrow the meniscus as the scaffold disintegrates, right. A control group of sheep didn’t have the growth proteins and formed less meniscus tissue, left. ENLARGE
Researchers at Columbia and Cornell have grown a new meniscus inside the knee joints of sheep in clinical trials. A 3-D printer creates a scaffold replica of the meniscus, which is implanted in the sheep. In half the sheep, the scaffold is infused with growth-factor proteins that attract natural stem cells that regrow the meniscus as the scaffold disintegrates, right. A control group of sheep didn’t have the growth proteins and formed less meniscus tissue, left. PHOTO: LAB OF DR. JEREMY MAO/COLUMBIA UNIVERSITY

The process starts with an MRI of the patient’s undamaged knee to measure the meniscus size and shape. The data is sent to a 3-D printer, which creates a precise replica of the meniscus out of biodegradable material like that used in surgical stitches. Researchers then infuse that scaffolding with two kinds of growth-factor proteins that attract stem cells once the device is implanted in the knee.
The precise order of growth proteins is critical to coaxing the stem cells to regrow a working meniscus, rather than scar tissue, as the scaffold is resorbed, says Jeremy Mao, director of tissue engineering at Columbia and lead researcher on the project.
Tests on the first group of sheep, which have knee joints similar to those in people, found that after three months the implant had structural and mechanical properties similar to a natural meniscus. The research was published in the journal Science Translational Medicine in December.
“We’re cautiously optimistic,” says Scott Rodeo, an orthopedic surgeon from the Hospital for Special Surgery in New York, who performed the sheep surgery. “Based on our preliminary analysis, this does support tissue formation.”
Researchers are now evaluating data from a second group of sheep, after six months with the regrown menisci. A third group was operated on in April, and will be assessed after one year. Dr. Mao is seeking funding to try the technique in humans as well.
Other meniscus replacement methods are in use in Europe, and researchers in the U.S. are experimenting with other scaffolding materials.
“The chances are, in the next two years, there will be multiple new approaches,” says Dr. Mao. “There’s no question the patients are out there.”

source:wsj.com