Tips For Minimizing Cold Weather Arthritis Pain
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With the winter weather fast approaching, you may be one of the many arthritis sufferers who feel that their arthritis pain is influenced by the weather. Despite the fact that appears to be no solid link before the weather and arthritis, you can still use these arthritis pain relief tips when your aching joints act up in winter:
- Dress warmly. If it is cold outside, keep yourself warm! Keep warm in winter by dressing in layers, hats, scarves, and gloves. Use clothing to protect yourself from the elements as best you can. You can easily add layers over knees and legs which may be causing stiffness for instance by wearing a pair of tights or leggings under trousers/jeans etc.
- Exercise. The truth is people with arthritis should exercise frequently to help manage arthritis pain. Rather than ditching the exercise completely during the winter months, simply avoid the winter chill by staying active indoors. You can either purchase home equipment or a DVD or attend a local gym.
- Enjoy warm water. Swimming in a heated pool is both great exercise and soothing to joints. You can also get relief from warm baths. Just don’t go right out into the cold after your soak and ensure that you let your body’s temperature normalize before venture out.
- Supplement vitamin D. Being deficient in vitamin D might make osteoarthritis worse. You are less likely to get enough vitamin D in the winter due to the lack of sun, which is a primary source of the vitamin. It is therefore a goo time to take a supplement or make sure your diet is vitamin D-rich.
- Take Fish Oil. To help decrease the inflammation that causes arthritic pain you can add fish oil to your diet or taking a supplement.
- Treat yourself to a massage. Why not be nice to yourself by getting a professional massage? Not only does it feel great, it can also help ease pain in your body and help some of your stiff joints by relaxing the muscles. This may be an extra benefit on top of your regular physiotherapy if you are currently receiving this.
- Acupuncture. Some people experience pain relief from arthritis after receiving several acupuncture treatments.Advertisement"Provailen has enabled me to return to my previosly active life". Read the whole story here >>
Should
you find that your arthritis symptoms to flare-up during the colder,
wetter months of the year, following some of the simple suggestions
about may help to minimize the effects that you experience and
limiting the amount of pain and discomfort that you may feel.
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