Natural Measures For The Prevention And Treatment of Arthritis
Natural measures for the prevention & treatment of
arthritis
Top
three hints & tips…
While we are unable to change some of
the factors which make one susceptible to arthritis, such as age, sex and
heredity, it is possible to reduce the likelihood of developing this disease by
adopting a healthy lifestyle that includes ding exercise, practicing weight
loss & taking a natural (herbal) safe supplement.
1. Losing weight
Many people become less active when
they develop arthritis because of pain and the fear of causing damage. This can
lead to muscles becoming weaker and wasted. It also leads to increased weight
gain and obesity. Weight loss can help build-up muscles, stabilize joints, and
alleviate pain and stiffness in joints.
Weight loss has been shown to have significant
benefits for people with arthritis, including reductions in pain and
improvements in physical function, mental health, and quality of life. Excess
weight puts extra stress on weight-bearing joints, especially the knees.
According to a recent study, weight loss of an average of 11 pounds can reduce
the risk of knee osteoarthritis by as much as 50%. Weight control can also help
reduce stress on the joints and spine.
Also, regular and appropriate weight
loss can have enormous benefits for people with arthritis, which include:
- Better joint mobility
and range of movement
- Improved pain
management
- Stronger muscles and
bones
- Decreased disease
progression
- Improved energy levels
and general wellbeing
- Improved self-esteem
and feeling more positive
2. Exercising
Regular and healthy physical activity
on daily basis such as walking, cycling and swimming) to strengthen supporting
muscles and maintain joint mobility improves symptoms of arthritis and has been
found to be greatly helpful for many.
3. Taking an “arthritis” diet
Diet changes may make a big difference
for many patients. While losing weight has long been part of arthritis
treatment, the focus is now on foods and supplements that can reduce painful
inflammation.
Another strategy is to identify and
avoid foods that might cause arthritis to flare up. And scientific evidence is
beginning to support the use of certain supplements that can relieve pain
without many of the side effects of prescription drugs.
Likewise, some early research suggests
that foods high in omega-3 fatty acids can reduce inflammation and risk for
arthritis pain. Also, taking ginger and glucosamine (as extracted from the
shells of shellfish) and chondroitin (as derived from cow cartilage) has been
found to exert strong anti-inflammatory effect in arthritis.
0 comments:
Post a Comment